March 31, 2026
What's Going On With Your Dry Eyes?
Did You Know Your Tears Have Layers?
Your tears have three main layers: an oily layer (like a thin coat of oil on water), a watery layer (the main part of your tears), and a mucus layer (that helps tears stick to your eye). Each layer is vital for healthy, comfortable eyes!
The Hidden Culprit: Why Your Eyes Dry Out
Dry Eye Myths vs. Facts
Myth
Dry eyes only happen if you don't blink enough.
Fact
While blinking helps, many people have dry eyes even with normal blinking. The quality of your tears often plays a bigger role than just how often you blink.
Myth
Drinking more water will fix my dry eyes.
Fact
Staying hydrated is good for your overall health, but it usually doesn't directly fix dry eye disease. Dry eyes are more about the balance of your tear layers.
Myth
Using eye drops makes dry eyes worse.
Fact
Artificial tears can provide temporary relief. However, some drops have preservatives that can irritate eyes over time. Your doctor can help you find the best type for you.
